Speed Metabolism to Lose Weight

Uncle Chuckie, how can I speed up my metabolism to help me lose this weight. I exercise and the fat will not come off.

First, stop dieting and change your diet. Cut down your meat and dairy eating. More so try to eliminate red meats from your diet and eliminate fast foods.
You can start by cleaning out your colon. There is a product I like called Organic Total Body Cleanse by Renew Life. It will cleanse your blood, liver and colon. A product by Michael's called Fat Metabolism Factors will help you lose fat. I like it because it has chickweed leaf and kelp. Chickweed will help rid your body of fat and kelp has iodine to help your thyroid gland. Do the total body cleanse first then get the fat metabolism factor. If you have a colonic, ask them to put chlorophyll in the water. Solaray has a product called Cayenne & Ginger that will help clean your blood and digestive system and boost your metabolism and give you energy. Green tea will boost the metabolism too. Yogi has a green tea energy tea. Drink plenty of water preferably distilled and/or alkaline. Plenty of fruits (apples, pears, grapefruit, black and blue berries and strawberries) and vegetables (spinach, broccoli, kale and parsley) and oatmeal. You can use omega oils like flaxseed, sunflower and safflower oils. Use olive oil too. Eat plenty of fish (tuna, salmon, halibut), beans and nuts (almonds, pistashios, walnuts, cashews, etc.)
Continue to do light exercise and plenty of protein. A good protein bar is from Garden of Life called fucoProtein bar. It has protein and helps fight fat. I like a protein drink from Odwella. Naked and Bolthouse also have good protein drinks.
Relax. Have confidence in yourself and know that you will lose the weight and feel and look better. And body massages will help circulate your blood and loosen the fat to help your body dispose of it.