Thursday, July 7, 2011

Diverticulitis (digestive dis-ease)

Uncle Chuckie, I have a friend who was just diagnosed with Diverticulitis. Through medication and a temporary high fiber diet the disease has subsided. She hasn't had any complications since but want to know what small changes she can make to insure a healthy digestive tract long term.

Diverticulitis starts with a disease called Diverticulosis which creates pouches in the colon and is very uncomfortable. Your friend needs to work on a lifestyle change. More so with their diet. A temporary high fiber diet is good, however a continuous fiber rich diet will aid in alleviating the problem full term. The first thing is to clean out the colon. In the blog I wrote in May about the colon will help. In that blog is a product by Natural Balance called Ultra Colon Clenz and use as directed. The first thing they should do in the morning when they wake up is to drink about 16oz of water on an empty stomach to lubricate your colon and the other organs. They need to have at least one bowel movement a day. They need to modify their diet. Cut out or down eating meats (more so red meats) and diary products. It takes about 4 days for the human body to digest meat so it sits in the colon and aids in most of all bodily problems. A healthy colon needs enzymes to stay healthy and they can found in raw fruits and vegetables. Fruit that have the highest amounts of enzymes are; pineapples (bromelain), papaya (papain), apples, grapefruit, figs, dates and tomatoes. Big green leafy vegetables (spinach, kale, collared, turnip and mustard greens-cooked without meat) should be eaten 3-4 times a week. Also add parsley and cilantro which has chlorophyll and iron. Try to eliminate refined foods (white rice, white flour, white sugar, etc.) and processed foods. Drink plenty of water preferably alkaline, however distilled and spring will do.
Massages, yoga and deep breathing exercises will work wonders.

If you have any more questions don't hesitate to ask.

Tuesday, July 5, 2011

History Repeating Itself

Uncle Chuckie, you look like you got a lot on your mind. I know what it is? It's about that gang war we just had and that gang trying to take over this city ain't it?

Well! You're out there celebrating with them.

Not me. I'm just barbecuing for the Fourth.

This is what I'm thinking about. First, those guys wearing the blue scarves moved into those two vacant houses down the street and just took them over without paying for them. They started bullying and killing people and taking over their homes. Then there is this group of guys wearing the red scarves moving in around the corner and doing the same thing. Neither one of those groups own anything around here, yet they just come in this area to take over everything. They force the weak to work for them. They supply them with drugs and help them get strung out and they become depended on those guys. They've rape a lot of women and also helped a lot of them get strung out too and put them on the streets to work for them by selling their bodies.
They are taking over this neighborhood and are moving to the next. Now the guys in blue and the guys in red started fighting each other to claim property that they don't even own. The guys with the blue scarves chased the red scarves away. Now they have the nerve to come up with their own laws and trying to make everyone abide by their rules. And you're out there helping them celebrate their victory.

No, not me! I was just celebrating the Fourth of July.

What's the difference? Happy Fourth!!!!!!