Super Fruits and Vegetables

Uncle Chuckie, What are some other super fruits and veggies?

You know the old saying, "The darker the berry, the sweeter the juice"? That saying is true in more ways than one. Dark fruit like black and blueberries, dark cherries, strawberries, concord grapes, raspberries, elderberries, etc. have antioxidants that help fight diseases like cancers, tumors etc. They also have a good amount of potassium and vitamins C, E, B-complex, iron, calcium and fiber. Other fruits that are more so new to this country, Goji berries, Mangosteen, Noni and Acai are very high in antioxidants that supports a healthy immune system, healthy blood sugar levels, healthy liver function and healthy cardiovascular system. As with the other dark fruits.
Dark green vegetables are healthier than their lighter counterparts. Kale, spinach, broccoli, parsley, brussels sprouts and collar greens have an excellent amount of vitamins K, D, E, C & A, chlorophyll, folate, fiber, iron and calcium.
I personally eat organic fruits and veggies for the lack of pesticides, hormones and synthetic fertilizers. The saying, 'you are what you eat', is true. The phrase, Super fruits & Super vegetables is more of a sales ploy than anything else. All we have to do is to eat more fruits and veggies.
And remember, "The darker the fruit & veggie, the sweeter/healthier the juice".