Uncle Chuckie, when I was having problems with fibroids I could not go to the bathroom. It was days and sometime weeks before I went. It is better now but I know there is a build up. What can I do?
The first thing I would do is to detox my liver. With a colon build-up it is possibly sending toxins back to the liver and your liver might not be able to release toxins. There is a product called Complete Liver Cleanse by Enzymatic. I like the ingredients in it.
A colonic will help however, I would like to get your body use to emptying itself again on it's own. There is a product called Ultra Colon Clenz by Natural Balance that I like for you. Get the one in the green and white box and not the one in the flowered box. I like the ingredients and the amount of grams better. Spirulina would be excellent for you. It improves immune functions. It has anti-inflammatory properties which can help in allergic reactions and allergies. It is a great source of protein, minerals, vitamins and anti-oxidants. It is rich in iron and vitamin B-12 to easily absorb iron. One of the side effects of Spirulina is constipation however, it is also use as a colon cleanse. The benefits out way the slight side effects and the side effects only effect a small amount of people.
Eat alkaline foods like dark green veggies(broccoli, kale, spinach, etc.), apples, dates, figs, avocados and tomatoes. Drink alkaline water. Try to stay away from alcohol, trans fat, meats(beef and red meats more-so, dairy, colas(carbonated drinks), refined and processed foods.
Exercise and massages will definitely help.
The first thing you should do when you wake up in the morning in drink at least 16oz of water on an empty stomach to hydrate your organs.
This should help you a lot. Let me know how it goes.
